https://www.clairewatsonnutritionandlifestyle.com/blog daily 0.75 2025-05-12 https://www.clairewatsonnutritionandlifestyle.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-xjchf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.clairewatsonnutritionandlifestyle.com/blog/beetsalad-k4csj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.clairewatsonnutritionandlifestyle.com/blog/goldenmilk-hmtxf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.clairewatsonnutritionandlifestyle.com/blog/carrottahini-8ebjz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.clairewatsonnutritionandlifestyle.com/blog/watermelonsalad-fmet9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.clairewatsonnutritionandlifestyle.com/blog/face-mask-d3ry6-z54x3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.clairewatsonnutritionandlifestyle.com/blog/face-mask-batxe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.clairewatsonnutritionandlifestyle.com/blog/ginger-soda-k6hb7-w85w4-g4lbm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/6c4e7c57-e1b7-481f-809d-cf69a40280e5/AdobeStock_275033567+%281%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/a5454e10-0e4f-428a-8b83-8f2bdae020ae/AdobeStock_254451278.jpeg Home https://www.clairewatsonnutritionandlifestyle.com/recipes daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/1b4d06c0-406d-4c98-9309-53681229c27c/AdobeStock_254451278.jpeg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairewatsonnutritionandlifestyle.com/contact daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/c9ec02d3-79fe-43f8-b513-ce54814999c4/ClaireWatsonPortrait-RJMPhotography-5.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairewatsonnutritionandlifestyle.com/about daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/34c0b4c3-1263-4bfd-9d5e-dc033276912a/ClaireWatsonPortrait-RJMPhotography-13.jpg About - Hi, I’m Claire Watson. In 2010 my twins Emily & Christopher came along 14 weeks early. Their early arrival threw my life into disarray and whilst I set about giving them the 24/7 care they needed (and still need to this day), I slowly started to neglect my own health, abysmally. Fast forward to the start of 2018, 5st heavier, diagnosed with Type II Diabetes, and suffering with anxiety, I knew I had to do something about my health if I wanted to continue caring for the twins. Joining a local outdoor bootcamp was my first step in the right direction, coupled with concentrating on healthy eating, I managed to lose the 5st I had gained and, at the same time, discovered a passion for the sort of self-care many of us neglect when we are busy working, running homes and bringing up children. This passion led me on to study nutrition and lifestyle coaching with the Institute of Health Sciences, and this study has given me a valuable understanding of how we can all live a long and healthy life with some positive changes. I believe my training, along with the fact that I truly understand only too well the struggle to manage a healthy weight, get enough exercise and good quality sleep, deal with everyday stress and make nutritious meals, places me in a unique position to be able to help others to discover their healthiest most vibrant selves! I hold a level 4 Diploma in Nutrition & Lifestyle Coaching and a Certificate in Stress Management with the Institute of Health Sciences, am a Member of the Federation of Nutritional Therapy Practitioners, and the Federation of Holistic Therapists, and am fully insured to practice. If you’d love to transform your health and wellbeing for the better, contact me today … https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/22ead93e-b2b7-42d6-b192-9d8fbb958d66/steps2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairewatsonnutritionandlifestyle.com/services daily 0.75 2022-03-12 https://www.clairewatsonnutritionandlifestyle.com/coaching daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/61faadd4e3c0457394272a2c/ce6f2d7b-7c56-40e7-b31f-72941acd4814/coaching+2.png Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.clairewatsonnutritionandlifestyle.com/work-with-me daily 0.75 2022-03-03